Have you ever said "yes" when every part of you wanted to say "no"? Or found yourself emotionally drained after spending time with certain people? If so, it might be time to set emotional boundaries—without feeling guilty for doing so.

Emotional boundaries are the invisible lines that separate your feelings, needs, and responsibilities from others. They help protect your mental well-being and foster healthier relationships.

Learning to set healthy emotional boundaries takes time and practice, but it’s one of the most empowering gifts you can give yourself. Remember: you teach others how to treat you by the boundaries you uphold.