Part of the human experience is navigating tough times that can deplete us spiritually, emotionally, and physically. At first your situation may feel insurmountable or unfair, especially if it happened unexpectedly.  But your life is not over, just altered. 

Resiliency is the ability to respond well during adversity.  Circumstances do not define you; your response to them does. Many people rely on old habits that are ineffective and send them spiraling downward.  Yet, every person has the innate ability to choose a different course if given better tools and guidance.

Learn how to:

• Gain perspective
• Build confidence
• Change your thoughts
• Stimulate positive thinking
• Develop emotional strength
• Manage stress
• Recognize depression
• Take action