Stress is personal. It’s not a separate entity that exists outside of you, but how you react to the world around you. The situations that you find overwhelming may be a non-issue for somebody else, and vice versa. Stress isn’t necessarily bad, either. In fact, a certain level is healthy and productive.

However, there’s a tipping point at which too much stress becomes destructive and causes you to deteriorate under the pressure. Unhealthy levels of stress can make you feel drained, irritable, and physically sick. Sound familiar? If so, it’s time to learn how to live your life differently.

21 Days to Managing Your Stress provides a step-by-step process to make significant changes in just 21 days! Each day includes a reflection, journaling exercise, and action step designed to replace negative patterns with healthy habits.